Stress is not the root of all disease, but it can have a negative impact on your health. Stress can affect your body, your thoughts and feelings, and your behaviour. Some of the health problems that can be caused or worsened by stress are: 

• Anxiety and depression 
• Digestive problems and headaches 
• Heart disease and high blood pressure 
• Sleep problems and weight gain 
• Problems with memory and focus 

Stress can be caused by many factors, such as personal problems, life changes, money worries, health issues, loneliness or feeling unsupported. The way you react to stress depends on your genes, upbringing, experiences and personality. 

The good news is that there are many ways to cope with stress and improve your mental wellbeing. Some of the tips that can help you manage stress are: 

• Identify the sources of your stress and try to reduce or avoid them 
• Practice relaxation techniques, such as breathing exercises, meditation, yoga or massage 
• Exercise regularly and eat a balanced diet 
• Get enough sleep and rest 
• Talk to someone you trust, such as a friend, family member, counsellor or therapist 
• Seek professional help if you feel overwhelmed or unable to cope 

If you want to learn more about stress and how to deal with it...

You can take our Stress Quiz to find out your stress level and get a personalized plan of self-care tips. 😊 

I hope this helps you understand stress better and how to cope with it. Remember, you are not alone and you can always reach out for support. 💙 

Take the Quiz Today!!!!!